a few recipes to some of my favorite meals!

protein pancakes:

  • 1/2 banana
  • 1 scoop protein powder (i use chocolate designer whey)
  • 1/4 cup egg whites
  • coconut oil
  • agave nectar
  • 1/2 tsp vanilla extract

1. mash the banana with a fork then add protein powder, vanilla & egg whites.
2. stir together until the batter is somewhat smooth.
3. heat some coconut oil in a pan & add batter as if you were making a pancake (i make 1 at a time)
4. keep on the stove until it’s cooked. flip a couple times.
5. use agave nectar as you would your syrup.

protein shake: (i often drink this for dinner)

  • crushed ice
  • chocolate protein powder
  • 1-2 cups unsweetened vanilla almond milk
  • 1/2 banana
  • 1 1/2 tbsp PB2 powder

combine all of the ingredients in a blender & blend!


16 thoughts on “food

  1. rachel says:

    what is pb2 powder? x

  2. teacupdaisy says:

    peanut powder. no fat.

  3. Britt says:

    Are you able to supplement the peanut powder with something else? Or does it even taste like peanuts at all? I strongly dislike peanuts…

    • kammi says:

      chocolate and peanut butter combined is something a lot of people like, the pb2 is powdered peanuts with like 70%less fat than regular peanut butter. I am sure you could replace it with anything you want within reason, pick a fruit that goes well with chocolate and go for it. I like chocolate and raspberries.

  4. Bridget says:

    how much crushed ice?

  5. Torie says:

    Hey Amanda Inwas just wondering is there a substitute for the pb2 or where can I buy the pb2

  6. Tori says:

    You should post your omelet recipe!!! It looks delicious!!!

  7. ASHLEY23 says:


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  12. Judy says:

    Where can you buy pb2?

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